Switching from Smoking to Vaping
Nearly 70% of adult smokers say they want to quit smoking, but many of us find it extremely difficult. Tactics like using chewing gum, joining support groups, and nicotine replacement therapy can be helpful, but many smokers miss the sensation of puffing on cigarettes.
Switching to vaping e-cigarettes is a great way to quit smoking because it replaces the nicotine and smoking sensation that smokers miss.
However, it's not as simple as substituting cigarettes for e-cigarettes, and there are some essential things to consider when using vaping to quit. So, we've put together this guide to share our tried and tested tips to help you make the switch from cigarettes to e-cigarettes.
Simplicity is key
For former smokers who need quick nicotine hits to satisfy those cravings in the first weeks after they quit smoking, simple and easy vapes are an excellent choice. To keep things as simple as possible, one option is to start vaping disposable e-cigarettes such as MON Disposables or Aivono disposable vapes. Travel-friendly, pre-filled with e-liquid, and pre-charged, these vapes are incredibly convenient and easy to use on the go. This makes disposable e-cigarettes an excellent substitution for regular cigarettes.
Using the right nicotine strength
In the first few days and weeks of trying to quit smoking, the nicotine cravings can be rough. That's why new vapers need to make sure that they're smoking e-cigarettes with the correct nicotine levels to satiate those cravings.
It might take a little bit of experimentation to figure out the strength you need, but here's a general guide to how much nicotine you need from your e-cigarette when you quit.
- 1-5 cigarettes a day = 5mg/ml or 0.5%
- 6-10 cigarettes a day = 10mg/ml or 1.0%
- 11-20 cigarettes a day = 20mg/ml or 2.0%
- 20+ cigarettes a day = 30mg/ml or 3.0%
Once you've found the right nicotine strength, don't forget that you'll need to start reducing your usage to help you quit. You can gradually reduce the amount of nicotine you consume until it's at a low level or even go completely nicotine-free.
Nicotine type
As well as considering the strength of the nicotine you're vaping from your e-cigarette, it's essential to consider the form in which you are consuming it. E-liquid can come with a few different types of nicotine in it, and these different types can provide a different experience from vaping.
Nic Salts are another option. Nicotine salt e-liquids contain a form of nicotine found naturally in tobacco plants combined with benzoic acid or citric acid, which neutralizes the alkaline nicotine. Thanks to this formulation, nicotine from nic salts is absorbed more quickly into the body, providing instant satisfaction. The neutralized form means that nic salts also provide a milder throat hit than freebase nicotine, so former smokers can vape frequently enough to satisfy cravings without experiencing discomfort.
Freebase nicotine e-liquid is the most traditional form of vape juice and contains nicotine that is closest to its original condition.
The choice of nicotine type is up to the vaper, but for people trying to quit smoking, we'd recommend choosing nicotine salts. This is because their chemical structure allows rapid absorption of nicotine into your bloodstream, causing a faster nicotine hit, more similar to that of smoking a cigarette.
Slow is key
Some smokers find it hard to switch instantly from smoking traditional cigarettes to vaping e-cigarettes, so it can be helpful to make the transition gradually. You might try swapping out smoking for e-cigarettes once or a few times a day to slowly quit. This is sometimes referred to as 'dual use'.
Make sure you're vaping effectively
When you start vaping, you might find yourself trying to vape the same way you'd smoke a cigarette with quick, short puffs. However, the best way to get great results from your vape is to take long, soft inhales with breaks in between. E-cigarettes have no time limit, so many vapers leave a few minutes between each puff.
When you first make the switch to e-cigarettes, it's easy to vape too much. It takes around 30 seconds to feel the effect of a draw, so remember that you may not be able to vape as frequently as you would smoke.
Keep a spare e-cigarette
If you choose a rechargeable vape kit, it's a good idea to ensure you have a spare disposable vape to use while it's charging or if you run out of e-liquid. This will make you less tempted to reach for a cigarette when your vape is out of action.
Conclusion
With the rise of vaping and the incredible technology and e-liquid formulations that have come onto the market in recent years, it's easier than ever before to quit smoking. Vaping is 95% less harmful than smoking, according to Public Health England, and it has been a game-changer for countless ex-smokers.
So, to start your vaping journey, follow these tips, and feel free to check out our disposable vapes.